Elevate your feet above heart level several times a day
Reduce salt intake
Drink enough water
Walk or move regularly
Avoid sitting or standing for long periods
Wear compression socks if appropriate
Lose excess weight if needed
Limit alcohol intake
Massage your feet gently
Soak feet in cool water
Wear comfortable, non-restrictive shoes
Check for injury, infection, or insect bites
Review medications that may cause swelling with a doctor
Seek medical care if swelling is sudden, severe, painful, one-sided, or with shortness of breath