Reduce sodium intake
Drink enough water consistently
Increase potassium-rich foods
Exercise regularly
Elevate your legs when sitting or lying down
Wear compression socks if needed
Limit processed foods
Avoid prolonged sitting or standing
Manage carbohydrate intake
Get adequate sleep
Reduce alcohol intake
Manage stress
Track menstrual-cycle-related swelling
Review medications with a healthcare professional
Seek medical care if swelling is sudden, severe, or persistent