Stretch the calf and foot gently
Massage the cramped muscle
Walk or move the leg slowly
Apply heat to relax the muscle
Use a cold pack if the area feels sore afterward
Drink water and stay hydrated
Replenish electrolytes if needed
Avoid sitting or standing in one position too long
Wear supportive footwear
Do light regular exercise and stretching
Reduce overexertion before bed
Check with a doctor if cramps are frequent, severe, or persistent