Sleep 7–9 hours each night
Keep a consistent sleep schedule
Wake up at the same time every day
Get sunlight soon after waking
Drink enough water throughout the day
Eat regular balanced meals
Include protein, fiber, and healthy fats
Limit sugary foods and drinks
Avoid heavy meals before bed
Reduce caffeine late in the day
Limit alcohol
Exercise regularly
Take short walks during the day
Break up long periods of sitting
Take brief power naps if needed
Manage stress
Practice relaxation before bed
Keep your bedroom dark, quiet, and cool
Reduce screen time before sleep
Address snoring or sleep problems
Check for medical causes if fatigue continues
Review medications that may cause drowsiness
Get regular health checkups