How To Know If U Sprained Your Ankle?

Pain right after twisting or rolling the ankle

Swelling around the ankle

Bruising or discoloration

Tenderness to touch

Difficulty putting weight on the foot

Pain when walking or moving the ankle

Stiffness or reduced range of motion

A popping sound or feeling at the time of injury

The ankle feels unstable or weak

Symptoms that get worse over the next few hours

Severe pain or inability to take a few steps

Visible deformity or bone sticking out

Numbness or tingling in the foot

Cold, pale, or blue toes

Pain that does not improve after rest, ice, compression, and elevation

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