Avoid caffeine, nicotine, and energy drinks
Limit alcohol
Stay hydrated
Get enough sleep
Manage stress with relaxation techniques
Practice slow, deep breathing
Exercise regularly
Avoid large meals and excess sugar
Check and manage electrolyte levels
Review medications and supplements that may trigger palpitations
Treat fever, pain, or anxiety if present
Keep a record of when palpitations occur
Seek medical care if palpitations are frequent, severe, or occur with chest pain, fainting, shortness of breath, or dizziness