Maintain a healthy weight
Follow a balanced, low-glycemic diet
Reduce sugar and refined carbohydrate intake
Eat more fiber-rich foods
Include lean protein in meals
Exercise regularly
Do strength training and cardio
Sleep 7 to 9 hours daily
Manage stress with relaxation techniques
Stay hydrated
Avoid smoking
Limit alcohol intake
Track menstrual cycles
Take prescribed medicines regularly
Follow doctor-recommended hormonal treatment
Check insulin resistance and blood sugar levels
Monitor cholesterol and blood pressure
Get regular gynecological checkups
Consider supplements only after medical advice
Avoid self-medication
Maintain a consistent daily routine