Use broad-spectrum sunscreen SPF 30 or higher every day
Reapply sunscreen every 2 hours when outdoors
Wear a wide-brimmed hat and protective clothing
Avoid direct sun exposure during peak hours
Use vitamin C serum in the morning
Use niacinamide serum regularly
Use retinoids at night if tolerated
Use azelaic acid for dark spots
Use alpha arbutin or kojic acid products
Use chemical exfoliants like glycolic acid or lactic acid sparingly
Avoid picking or scratching acne and marks
Treat acne early to prevent post-inflammatory pigmentation
Keep skin moisturized to support the skin barrier
Use gentle, fragrance-free skincare products
Consider prescription treatments from a dermatologist
Ask about hydroquinone if appropriate
Consider chemical peels under professional supervision
Consider laser or light treatments with a specialist
Maintain a consistent skincare routine
Patch test new products before full use
Seek medical advice if pigmentation changes rapidly or looks unusual