Choose fresh, unprocessed foods
Cook at home more often
Use herbs, spices, garlic, onion, lemon, and vinegar for flavor
Read nutrition labels and choose low-sodium options
Avoid adding salt during cooking and at the table
Rinse canned beans, vegetables, and tuna
Limit processed meats like bacon, sausage, ham, and deli meats
Limit packaged snacks, instant noodles, and frozen meals
Choose unsalted nuts, seeds, and butter
Pick low-sodium or no-salt-added products when available
Ask for sauces, dressings, and gravies on the side
Reduce fast food and restaurant meals
Compare brands and choose the lower-sodium option
Gradually reduce salt to adjust your taste over time
Use salt substitutes only if approved by a healthcare professional
Track daily sodium intake if needed