Set a quit date
Remove sugary foods and drinks from your home
Read labels for added sugars
Replace soda, juice, candy, and desserts with water, tea, fruit, nuts, or yogurt
Eat regular meals with protein, fiber, and healthy fats
Keep healthy snacks available
Reduce sugar gradually if quitting suddenly feels too hard
Avoid trigger situations when possible
Plan ahead for cravings
Brush your teeth after meals
Sleep enough each night
Manage stress without food
Track your sugar intake
Choose unsweetened versions of foods and drinks
Limit ultra-processed foods
Get support from friends, family, or a professional
Be consistent and restart after slip-ups