Warm up before exercise
Cool down after exercise
Stretch gently after workouts
Increase workout intensity gradually
Stay hydrated
Eat enough protein
Get enough carbohydrates
Get adequate sleep
Use light movement or active recovery
Apply ice for recent soreness
Use heat for stiff muscles
Try foam rolling
Take rest days when needed
Massage sore areas
Avoid overtraining
Maintain good exercise form
Replenish fluids and electrolytes
Take a warm bath or shower
Wear supportive footwear
Listen to your body