Wear loose, breathable fabrics like cotton, linen, or moisture-wicking materials
Use an antiperspirant, preferably at night before bed
Shower daily and after heavy sweating
Keep skin dry with absorbent powder if needed
Stay in cool, well-ventilated environments
Drink enough water to help regulate body temperature
Avoid spicy foods, caffeine, and alcohol if they trigger sweating
Manage stress with relaxation techniques, deep breathing, or meditation
Maintain a healthy weight
Trim body hair if it traps heat and sweat
Change out of damp clothes quickly
Use fans or air conditioning when possible
Apply antiperspirant to clean, dry skin on underarms, hands, or feet
Consider clinical-strength antiperspirants
See a doctor if sweating is excessive or sudden