Drink enough water consistently throughout the day
Reduce sodium intake
Avoid processed and packaged foods
Eat potassium-rich foods
Limit alcohol
Limit refined carbs and sugary foods
Stay physically active
Take short walks after meals
Elevate your legs if swelling is in the lower body
Wear compression socks if appropriate
Get enough sleep
Manage stress
Avoid sitting or standing for long periods
Try magnesium-rich foods
Consider natural diuretics like cucumber, celery, and watermelon
Check medications that may cause fluid retention
Seek medical care if swelling is sudden, severe, or persistent