Eat smaller portions
Focus on vegetables, fruits, lean proteins, and whole grains
Avoid sugary drinks
Drink more water
Limit fried, processed, and high-calorie foods
Cook meals at home
Eat slowly and stop when full
Keep healthy snacks available
Reduce late-night eating
Move more during the day
Do bodyweight exercises at home
Walk indoors or outdoors daily
Use stairs when possible
Follow a regular sleep schedule
Manage stress
Track food intake
Weigh yourself regularly
Stay consistent