Use broad-spectrum sunscreen daily
Wear SPF 30 or higher every day
Reapply sunscreen every 2 hours outdoors
Avoid tanning beds
Quit smoking
Limit alcohol intake
Use a gentle cleanser
Moisturize regularly
Choose products with retinoids
Use vitamin C serum
Use hyaluronic acid products
Use niacinamide products
Exfoliate gently
Sleep on your back
Get enough sleep
Eat a balanced diet
Stay hydrated
Manage stress
Avoid harsh skincare products
Protect skin from wind and cold
Wear sunglasses to reduce squinting
Eat more fruits and vegetables
Include healthy fats in your diet
Exercise regularly
Maintain a stable weight
Consider professional treatments
Consult a dermatologist