Maintain a healthy body weight
Do regular strength training
Focus on glutes, hamstrings, and calves
Add cardio workouts
Stay hydrated
Eat a balanced diet
Reduce excess salt and sugar
Increase protein intake
Improve overall skin health with good nutrition
Use consistent massage or foam rolling
Try dry brushing
Apply caffeine-containing topical products
Use retinoid creams if appropriate
Avoid prolonged sitting
Stand and move more during the day
Improve circulation with walking
Wear supportive clothing
Consider professional treatments such as laser therapy
Consider radiofrequency treatments
Consider acoustic wave therapy
Consider subcision procedures
Be consistent for several months
Manage expectations, since cellulite is common and difficult to eliminate completely