Reduce the source of stress
Get 7–9 hours of sleep nightly
Eat enough protein daily
Include iron-rich foods
Include zinc-rich foods
Include omega-3 fatty acids
Stay hydrated
Exercise regularly
Practice relaxation techniques
Avoid tight hairstyles
Avoid harsh chemical treatments
Limit heat styling
Use gentle hair care products
Massage the scalp regularly
Treat any scalp conditions
Check for vitamin deficiencies
See a doctor for thyroid testing
See a doctor for anemia testing
See a dermatologist if shedding continues
Be patient as regrowth can take months