Go to the Gmail sign-in page
Click Forgot password?
Enter your Gmail address
Follow the verification steps
Use your recovery phone number if prompted
Use your recovery email if prompted
Enter the verification code sent to you
Answer security questions if available
Create a new password
Sign in with the new password
If you cannot access recovery options, use Google Account Recovery
Visit https://accounts.google.com/signin/recovery
Follow the on-screen instructions to verify your identity
Update your recovery phone number and recovery email after regaining access
Enable 2-Step Verification for better account security