Hold and cuddle the baby often
Try gentle rocking or swaying
Use white noise or soft background sound
Offer a pacifier if the baby accepts it
Burp the baby during and after feeds
Feed in a calm, quiet environment
Keep the baby upright after feeding
Check for overfeeding
Try smaller, more frequent feeds
Massage the baby’s tummy gently
Move the baby’s legs in a bicycle motion
Give supervised tummy time when awake
Use a warm bath
Apply a warm compress to the tummy if approved by a doctor
Check feeding technique and latch if breastfeeding
Consider trying a different bottle or nipple flow if bottle-feeding
Review the formula with a pediatrician if formula-fed
Keep a diary of crying, feeding, and sleeping patterns
Reduce stimulation from bright lights and loud noise
Take breaks and ask for help when needed
Contact a pediatrician if symptoms are severe or persistent