Wash your hands
Assemble the pump parts
Make sure all parts are clean and dry
Position the breast shield over your nipple
Center the nipple in the tunnel
Turn on the pump at the lowest suction setting
Increase suction slowly to a comfortable level
Pump each breast or both breasts as directed by the pump type
Pump for about 15 to 20 minutes or until milk flow slows
Adjust suction if you feel pain or discomfort
Massage your breasts gently if needed
Turn off the pump before removing the shields
Remove the breast shields carefully
Pour milk into a clean storage container
Seal and label the milk with the date and time
Store the milk in the refrigerator or freezer as needed
Disassemble the pump parts
Wash and sanitize the parts according to the manufacturer’s instructions
Let all parts air-dry completely
Clean the pump motor or tubing only as directed by the manufacturer