Walk for 10 to 15 minutes
Sip warm water
Try peppermint tea
Try ginger tea
Lie on your left side
Pull your knees to your chest
Do gentle abdominal massage
Use a heating pad on your abdomen
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Avoid straws
Limit beans, cabbage, and onions
Limit fatty and fried foods
Try over-the-counter simethicone
Try over-the-counter antacids if needed
Stay hydrated
Use probiotics if they help you
Avoid overeating
See a doctor if gas is severe or persistent