Rest and avoid heavy lifting
Avoid straining during bowel movements
Use proper lifting techniques
Wear loose, comfortable clothing
Apply a cold pack for short periods
Take over-the-counter pain relief if safe for you
Eat smaller meals to reduce pressure
Avoid foods that cause bloating
Maintain a healthy weight
Support the area with your hand when coughing or sneezing
Use a supportive truss only if prescribed by a doctor
Seek medical care if pain worsens, the bulge becomes stuck, or you have nausea, vomiting, fever, or severe tenderness