See a doctor for an accurate diagnosis
Avoid heavy lifting and straining
Treat constipation to reduce pressure
Maintain a healthy weight
Stop smoking
Wear supportive clothing if advised
Use pain relief only as directed by a clinician
Monitor for worsening symptoms
Seek urgent care for severe pain, nausea, vomiting, fever, redness, or a bulge that cannot be pushed back in
Get surgical repair if recommended by a surgeon