Dress in layers
Use a fan or air conditioning
Keep your bedroom cool
Avoid spicy foods
Avoid caffeine
Avoid alcohol
Avoid smoking
Drink cold water
Stay hydrated
Maintain a healthy weight
Exercise regularly
Practice slow, deep breathing
Manage stress
Wear loose, breathable clothing
Use moisture-wicking bedding
Limit hot drinks
Identify and avoid triggers
Try paced breathing
Consider hormone therapy if appropriate
Ask a doctor about nonhormonal medications
Talk to a healthcare professional if symptoms are severe