Rest the joint
Apply ice for 15–20 minutes at a time
Use heat for stiffness
Elevate the joint
Compress the joint with a bandage if appropriate
Take over-the-counter pain relievers if safe for you
Use anti-inflammatory medicine if recommended
Do gentle stretching and range-of-motion exercises
Avoid activities that worsen the pain
Maintain a healthy weight
Stay hydrated
Wear supportive footwear or braces
Use proper posture and ergonomics
Massage the area gently if it helps
Seek medical care if the pain is severe, persistent, swollen, red, warm, or after an injury