Use a saline nasal spray or rinse
Inhale steam from a warm shower or bowl of hot water
Apply a warm compress to the face
Stay well hydrated
Use a humidifier
Rest with your head elevated
Try over-the-counter pain relievers if appropriate
Use a decongestant if safe for you
Avoid smoke, strong odors, and allergens
Blow your nose gently
Chew gum or suck on lozenges
Seek medical care if symptoms are severe, persistent, or worsening