Drink plenty of water
Increase fiber intake gradually
Eat fruits like prunes, pears, and apples
Eat vegetables, whole grains, and legumes
Take a short walk or do light exercise
Try a warm bath or heating pad on the abdomen
Massage the abdomen gently
Avoid large heavy meals
Limit constipating foods like processed foods and excess cheese
Try a natural laxative such as prunes or prune juice
Use an over-the-counter stool softener or laxative if needed
Do not ignore the urge to have a bowel movement
Sit on the toilet at the same time each day
Seek medical care if pain is severe, persistent, or accompanied by vomiting, fever, blood in stool, or inability to pass gas