Check the mattress size and weight
Clear a path from the room to the exit
Remove bedding, pillows, and mattress protector
Ask for help if the mattress is heavy or bulky
Stand the mattress on its side if needed
Grip the mattress firmly from both sides
Carry it through doorways carefully
Use a mattress bag or cover if transporting it
Load it into a truck, van, or trailer
Secure it so it does not shift during transport
Take it to a recycling center, landfill, or donation site
Arrange bulk trash pickup if available
Follow local disposal rules and restrictions