Wash your face gently twice daily with a mild cleanser
Avoid scrubbing, picking, or squeezing the bumps
Use non-comedogenic skincare and makeup products
Exfoliate with salicylic acid or glycolic acid a few times per week
Try a retinoid product at night if your skin tolerates it
Use benzoyl peroxide for acne-like bumps
Keep hair products off your face
Change pillowcases regularly
Avoid heavy oils and thick creams on affected areas
Wear sunscreen daily
Stay hydrated and maintain a balanced diet
See a dermatologist if the bumps are painful, spreading, or not improving