Create a calorie deficit through diet
Eat more lean protein
Reduce refined carbs and sugary foods
Increase fiber intake
Control portion sizes
Do regular cardio exercise
Add strength training for lower body and full body
Include interval training if appropriate
Walk more throughout the day
Stay consistent with weekly exercise
Get enough sleep
Manage stress levels
Drink enough water
Limit alcohol intake
Reduce sodium-heavy processed foods
Track progress with measurements and photos
Be patient and maintain long-term habits