Stop or reduce exposure sources: contaminated water, certain fish, old paint, industrial dust, tobacco smoke, and some supplements
Get tested by a qualified clinician to confirm the specific metal and level
Use chelation therapy only under medical supervision when indicated
Use prescribed chelating agents only as directed by a clinician
Maintain adequate hydration
Support regular bowel movements with fiber-rich foods
Eat a balanced diet with sufficient protein, iron, calcium, zinc, and selenium
Avoid self-treating with unproven detox products
Avoid fasting or extreme cleanses
Follow workplace safety measures if exposure is occupational
Seek urgent medical care for severe symptoms or suspected acute poisoning