Apply a cold compress or ice wrapped in a cloth for 10 to 15 minutes at a time during the first 24 hours
Use a warm compress after 24 to 48 hours to help blood flow and healing
Gently massage the area after the first day if it is not painful
Apply aloe vera gel or vitamin K cream if available
Use makeup or concealer to cover the mark
Wear clothing or accessories that can hide the area
Avoid scratching or rubbing the bruise
Take over-the-counter pain relief if needed and safe for you
Seek medical advice if the mark is very large, very painful, or does not improve after 1 to 2 weeks