Wash your face gently twice a day with a mild cleanser
Use non-comedogenic skincare and makeup products
Avoid touching, picking, or squeezing pimples
Apply benzoyl peroxide or salicylic acid as directed
Use a light, oil-free moisturizer
Remove makeup before sleeping
Keep hair, hats, and phone surfaces clean
Change pillowcases regularly
Exfoliate gently and avoid harsh scrubs
Use sunscreen labeled non-comedogenic
Drink enough water and maintain a balanced diet
Reduce high-sugar and greasy foods if they worsen breakouts
Manage stress and get enough sleep
See a dermatologist if pimples are severe, painful, or persistent