Keep the area clean and dry
Shower after sweating or exercise
Use a gentle, fragrance-free body wash
Exfoliate lightly with a salicylic acid or benzoyl peroxide wash
Wear loose, breathable cotton underwear
Change out of sweaty clothes quickly
Avoid sitting for long periods when possible
Do not pick, squeeze, or scratch the bumps
Use non-comedogenic lotions and products
Wash bed sheets, towels, and underwear regularly
Reduce friction from tight clothing
Try warm compresses on irritated spots
See a dermatologist if the bumps are painful, spreading, or not improving