Drink enough water throughout the day
Reduce salt intake
Limit alcohol consumption
Get adequate sleep
Sleep with your head slightly elevated
Use a cold compress on the face
Apply chilled cucumber slices or cold spoons
Gently massage the face to encourage drainage
Use a caffeine-containing eye or face product
Exercise regularly
Manage allergies if they are a trigger
Avoid sleeping face down
Reduce processed foods
Stay consistent with a balanced diet
See a doctor if swelling is sudden, severe, or persistent