Brush twice daily with a soft-bristled toothbrush
Use fluoride toothpaste
Brush for at least 2 minutes each time
Angle the brush toward the gumline
Brush all tooth surfaces
Replace your toothbrush every 3 months
Floss once daily
Use interdental brushes if spaces between teeth are larger
Rinse with an antiseptic or fluoride mouthwash
Limit sugary and starchy foods
Drink water after meals
Chew sugar-free gum after eating
Use a tongue scraper
Avoid smoking and tobacco
Schedule regular dental cleanings
See a dentist if plaque has hardened into tartar