Brush twice daily with fluoride toothpaste
Use a soft-bristled toothbrush
Brush along the gumline
Floss once daily
Use interdental brushes
Rinse with an antimicrobial mouthwash
Use a plaque-disclosing tablet
Clean your tongue daily
Limit sugary foods and drinks
Drink water after meals
Chew sugar-free gum
Replace your toothbrush every 3 months
Schedule regular dental cleanings
See a dentist for tartar removal