Brush twice daily with a fluoride toothpaste
Use a soft-bristled toothbrush
Brush for 2 minutes, especially along the gumline
Clean between teeth daily with floss or interdental brushes
Use an ADA-accepted plaque-control mouthwash (optional)
Consider an electric toothbrush with a plaque-removal mode
Replace your toothbrush every 3–4 months or sooner if frayed
Avoid smoking and limit sugary/snacking frequency
Drink water after meals and stay hydrated
Eat crunchy, fibrous foods to help reduce surface buildup
Schedule professional dental cleanings every 6 months (or as advised)
If plaque is hardened (tartar/calculus), book a dental scaling appointment
Seek dental care promptly if you have bleeding gums, bad breath, or tooth sensitivity