Use broad-spectrum sunscreen with SPF 30 or higher on hands and legs every day
Reapply sunscreen every 2 hours when outdoors
Wear full-sleeve clothing, gloves, or long pants to reduce sun exposure
Wash hands and legs gently with a mild cleanser
Exfoliate 1 to 2 times a week with a gentle scrub or chemical exfoliant
Apply aloe vera gel after sun exposure
Use a moisturizer with ingredients like lactic acid, glycolic acid, or urea
Apply a vitamin C serum to help brighten skin tone
Use a turmeric and yogurt or milk paste once or twice a week
Apply potato juice or cucumber juice to the tanned areas
Use a besan and curd pack on hands and legs
Avoid harsh scrubbing or over-exfoliating
Stay hydrated and eat a balanced diet rich in fruits and vegetables
Consult a dermatologist if the tan is severe or does not fade