Gargle warm salt water (1/2 teaspoon salt in 8 oz warm water) several times daily
Use an oral irrigator on a low/medium setting to gently flush the tonsil area
Gently brush your tongue and the back of your throat with a soft toothbrush
Floss daily to reduce debris buildup that can contribute to odor
Maintain excellent oral hygiene (brush twice daily, clean along the gumline)
Stay well hydrated to reduce thick mucus and debris
Use an alcohol-free mouthwash; consider chlorhexidine only if advised by a clinician
Avoid smoking and limit alcohol-based mouthwashes if they worsen dryness
If needed, use a non-irritating gargle or saline spray to loosen debris
If stones are visible and easily removable, gently dislodge with a clean cotton swab or soft tool—stop if bleeding or pain occurs
See a dentist or ENT if stones are frequent, large, very painful, or associated with persistent bad breath despite home care
Seek urgent care if you have fever, severe sore throat, trouble swallowing, or significant bleeding