Stop using heat styling tools as much as possible
Trim split and fried ends regularly
Use a sulfate-free, moisturizing shampoo
Condition every time you wash your hair
Apply a deep conditioning mask once or twice a week
Use a leave-in conditioner or hair cream
Apply a protein treatment if hair feels weak or stretchy
Avoid brushing hair when it is wet; use a wide-tooth comb instead
Dry hair gently with a microfiber towel or soft T-shirt
Use heat protectant before any styling with heat
Lower the temperature on styling tools
Limit washing hair to prevent dryness
Use natural oils sparingly on the ends
Sleep on a silk or satin pillowcase
Avoid chemical treatments until hair improves
Protect hair from sun and chlorine exposure
Maintain a balanced diet with enough protein, iron, and vitamins
Get regular trims to remove damaged sections
Be patient and allow healthy new growth to replace damaged hair