Drink an oral rehydration solution
Sip a sports drink
Drink coconut water
Eat a banana
Eat oranges or drink orange juice
Eat yogurt
Eat soup or broth
Eat salted crackers or pretzels
Drink water with a meal that includes salt
Use an electrolyte powder mixed with water
Choose foods rich in potassium, sodium, and magnesium
Rehydrate steadily rather than all at once
Seek medical care if vomiting, severe diarrhea, confusion, weakness, or dehydration is present