If you are in immediate danger, call emergency services now
Go to a safe place if you can
Contact a trusted adult, friend, teacher, counselor, doctor, or neighbor
Tell them exactly what happened, when it happened, and who was involved
Save evidence such as messages, photos, recordings, damaged items, or notes
Write down dates, times, locations, and details of each incident
Report physical abuse, sexual abuse, threats, stalking, neglect, or severe emotional abuse to child protective services or the police
If you are a minor, tell a school counselor, teacher, nurse, coach, or doctor
If you are an adult being abused by a parent, contact local adult protective services, the police, or a domestic violence hotline
Use a hotline or crisis line if you need help deciding what to do next
Ask for a protective order if you are eligible and need legal protection
Keep copies of all reports and case numbers
Avoid confronting the abuser alone if it could put you at risk
Make a safety plan for where you will go and whom you will contact
Seek medical care if you are injured or need documentation
Reach out to a local legal aid service or victim advocacy organization for help