Open the Instagram app or go to the Instagram login page
Tap Forgot password? or Get help logging in
Enter your username, email address, or phone number
Tap Next or Send login link
Check your email or text messages for the reset link or code
Open the link or enter the code
Create a new password
Confirm the new password
Log in with the new password
If you cannot access your email or phone number, tap Need more help? and follow the account recovery steps