Brush twice daily with a soft-bristled toothbrush
Use fluoride toothpaste
Floss daily
Rinse with water after acidic foods and drinks
Limit sugary foods and drinks
Limit acidic foods and drinks
Avoid frequent snacking
Drink plenty of water
Chew sugar-free gum after meals
Use a straw for acidic beverages
Wait at least 30 minutes before brushing after acidic foods or drinks
Eat calcium-rich foods
Eat phosphorus-rich foods
Eat foods rich in vitamin D
Reduce dry mouth
Avoid smoking and tobacco
Visit a dentist regularly