Brush teeth twice a day with fluoride toothpaste
Floss daily
Limit sugary foods and drinks
Avoid frequent snacking
Drink water after meals
Use fluoride mouthwash if recommended
Visit the dentist regularly
Get dental sealants if advised
Replace toothbrush every 3 to 4 months
Chew sugar-free gum after meals
Do not smoke or use tobacco
Eat a balanced diet with calcium and vitamin D