Eat a nutrient-rich diet with enough protein, iron, copper, zinc, vitamin B12, folate, and vitamin D
Manage stress with meditation, yoga, breathing exercises, or regular physical activity
Get adequate sleep every night
Stay hydrated
Avoid smoking and limit alcohol
Use amla oil or amla powder on hair regularly
Massage the scalp with coconut oil, sesame oil, or almond oil
Apply curry leaf-infused oil to the scalp
Use black tea or coffee rinses on hair
Try onion juice on the scalp
Use henna mixed with natural ingredients for hair coloring
Include antioxidant-rich foods such as berries, leafy greens, nuts, and seeds
Check and correct vitamin or mineral deficiencies with a healthcare professional
Reduce exposure to harsh hair dyes, heat styling, and chemical treatments
Practice regular scalp care and gentle hair washing
Use natural hair masks with yogurt, aloe vera, or fenugreek
Maintain thyroid and hormone health through medical evaluation if needed