Brush gently twice daily with a soft-bristled toothbrush
Use proper brushing technique with light pressure
Floss daily to remove plaque between teeth
Rinse with an alcohol-free antimicrobial mouthwash
Use a fluoride toothpaste
Stop smoking or using tobacco
Reduce teeth grinding with a night guard if needed
Maintain a healthy diet rich in vitamin C and calcium
Stay hydrated to support saliva production
Avoid aggressive brushing and hard-bristled brushes
Limit sugary and acidic foods and drinks
Massage gums gently with clean fingers
Try oil pulling if tolerated
Manage diabetes and other health conditions
Schedule regular dental cleanings and checkups
Seek dental care promptly if gums continue to recede