Drink plenty of water
Urinate often and do not hold it in
Empty your bladder fully each time
Use a warm heating pad on the lower abdomen
Avoid caffeine, alcohol, and spicy foods
Avoid sugary drinks
Try unsweetened cranberry juice or cranberry supplements
Take probiotics
Practice good genital hygiene
Wipe front to back
Urinate after sex
Avoid scented soaps, sprays, and douches
Wear loose, breathable cotton underwear
Change out of wet clothes quickly
Rest and monitor your symptoms
Seek medical care if symptoms worsen, last more than a day or two, or include fever, back pain, nausea, vomiting, or blood in the urine