Identify your main fitness objective
Make your goal specific
Set a measurable target
Choose a realistic timeline
Break the goal into smaller milestones
Focus on one or two priorities at a time
Match the goal to your current fitness level
Include both short-term and long-term goals
Write your goals down
Track your progress regularly
Adjust your goals as needed
Set process goals and outcome goals
Plan workouts that support the goal
Set a recovery and rest goal
Review and update goals consistently