Sleep with your head elevated
Use a saline nasal spray before bed
Try a warm shower before sleeping
Use a humidifier in the bedroom
Drink enough water during the day
Blow your nose gently before bed
Use nasal strips if helpful
Sleep on your side
Avoid smoke, dust, and strong odors
Avoid alcohol before bed
Use a decongestant only if safe for you and directed by a doctor or label
Seek medical care if the blockage is severe, persistent, or comes with fever, pain, or trouble breathing